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a wonderful, natural therapy that can provide remarkable and often instant results, there is truly no arguing the fact thatTraditional Chinese Medicine can be highly beneficial to an individual’s overall physical and mental health. A trained, skilled, and experienced therapist is able to manipulate the skin, muscles, tendons, and ligaments of the body ih a way as to release tension, improve circulation, and increase relaxation, essentially helping the body to perform its natural functions more easily and glow.

Steeped in tradition and passed down through the centuries, Hot Stone Massage Therapy remains one of the most luxurious indulgences on the massage menu. Dating back to ancient Egypt, this age-old healing therapy has been used across the globe - from Native American sweat lodge ceremonies to the Indian practice of Ayurveda. 

GuaSha facials, No flow, no glow! Gua Sha increases circulation and improves lymphatic function, resulting in a naturally dewy, glowing complexion. The action of gently scraping the Gua Sha tool across the skin aids in serum/moisturizer product penetration, so those juicy phytonutrients go deeper into the layers of skin to feed us even more hydration. Gua Sha can also be used to prevent and clear acne, decongesting the skin and lessening inflammation.

Cupping produces negative pressure resulting with enhanced blood circulation, relieving pain, stimulate energy flow and flush out toxins; creating the best lymphatic drainage available.

One of the best ways to rid your body of toxins is through lymphatic drainage. Listen to your body. Take care of your body. Don't ignore sign of pain. Talk to us today about your performance and training.

choosing what goes into your body helps you maintain a healthy gut, brain and body. Eat to beat disease and focus your optimal mind clarity.  Food can activate your health, eliminate pain and boost your immunity and support your microbiome